 | | READ | | Wear Brighter Clothes to Brighten Your Mood.
(April 2008)
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| | READ | | Choose Good Fats.
(March 2008)
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| | READ | | Pamper Your Skin and Skip the Sugar.
(February 2008)
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| | READ | | Stop Multitasking.
(January 2008)
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| | READ | | Make a Great First Impression.
(December 2007)
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| | READ | | Make a Smart To-Do List.
(November 2007)
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| | READ | | Pack Your Lunch Instead of Eating Out.
(October 2007)
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| | READ | | Get Healthier, Stronger Hair with a Deep Conditioner.
(September 2007)
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| | READ | | Pick Up a Few Extra School Supplies for Charity.
(August 2007)
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| | READ | | Let Voice Mail Pick Up That Call.
(July 2007)
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| | READ | | Stop and Smell the Roses.
(June 2007)
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| | READ | | Skip Those Harmful Rays and Use a Self-Tanner.
(May 2007)
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| | READ | | Flex Your Abdominal Muscles While Waiting in Line.
(April 2007)
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| | READ | | Replace Butter with Olive Oil When Cooking.
(March 2007)
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| | READ | | Take a Hot Bath If You Feel Anxious Before Bed.
(February 2007)
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| | READ | | Eat Five to Six Small Meals a Day Rather Than Three Big Ones.
(January 2007)
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| | READ | | Top Your Cereal with Blueberries.
(December 2006)
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| | READ | | Take a Daily Multivitamin.
(November 2006)
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| | READ | | Add Garlic to Your Dinner Recipe.
(October 2006)
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| | READ | | Top Your Cereal with Blueberries.
(September 2006)
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| | READ | | Donate Those Clothes You Never Wear.
(August 2006)
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| | READ | | Order Water Instead of Soda When Dining Out and Do Your Body Some Good.
(July 2006)
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| | READ | | Use Face and Hand Lotion Before Bedtime.
(June 2006)
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| | READ | | Have a Cup of Tea Every Day.
(May 2006)
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| | READ | | Do a Little Cleaning Each Day to Burn Calories and Keep Your Home Tidy.
(April 2006)
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| | READ | | Watch an Early-Spring Sunrise to Get Some Perspective.
(March 2006)
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| | READ | | Add a Piece of Fruit to One Meal a Day.
(February 2006)
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| | READ | | Go to Bed Early One Night a Week.
(January 2006)
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| | READ | | Hug Your Children and Spouse Every Day.
(December 2005)
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| | READ | | Call an Extended Family Member Once a Week.
(November 2005)
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| | READ | | A Good Night's Sleep Can Do You a World of Good.
(October 2005)
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| | READ | | Eat Breakfast Every Day... Even If It's an Energy Bar on the Go.
(September 2005)
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| | READ | | Floss Once a Day to Help Improve Your Oral Health.
(August 2005)
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| | READ | | At Lunchtime, Take a Brisk Walk for 20 to 25 Minutes, and Then Eat Your Lunch.
(July 2005)
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| | READ | | Use a Facial Cream or Foundation That Contains Sunscreen.
(June 2005)
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| | READ | | Limit TV to One Hour a Day—Improve Your Life.
(May 2005)
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| | READ | | Cut Out Sodas for a Healthy Body.
(April 2005)
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| | READ | | Spend an Hour Outside: You'll Be Glad You Did!
(March 2005)
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| | READ | | Help Your Heart; Skip the Fries When You Eat Out.
(February 2005)
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| | READ | | Spend Five Minutes a Day Stretching—You'll Feel Better and Keep Your Muscles Elastic.
(January 2005)
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| | READ | | Take a 10-Minute Time-out Whenever You Feel Overwhelmed.
(December 2004)
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| | READ | | Learn a New Word Every Day—or Teach One to Your Children.
(November 2004)
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| | READ | | Soothe Your Atmosphere with Relaxing Smells, Such As a Scented Candle or Potpourri.
(October 2004)
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| | READ | | Make Each Meal Healthier by Including at Least Three Different Colors of Food on Your Plate.
(September 2004)
|
| | READ | | Wash Your Hands Frequently to Help Prevent Infectious Diseases.
(August 2004)
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| | READ | | A 20-Minute Power Nap Can Make You More Productive the Rest of the Day.
(July 2004)
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| | READ | | Indulge in a Quick Massage to Relieve Headaches, Tension, and Mild Pain.
(June 2004)
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| | READ | | Tickle Your Funny Bone at Least Once a Day to Feel Better and Live Longer.
(May 2004)
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| | READ | | Just Five Minutes of Positive Thinking Each Day Helps You Gain Energy and Keep Minor Illnesses at Bay.
(April 2004)
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| | READ | | Get Up, Move Around, and Stretch at Least Once an Hour to Stay Energized All Day Long.
(March 2004)
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| | READ | | Start Drinking Six to Eight Glasses of Water a Day to Help Your Body Function Better.
(January 2004)
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