Health Expressions Inspired Health Solutions October 2008
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First secret: Forget about having a stress-free marriage. You and your spouse are bound to find yourselves at odds at one point or another. And that's completely normal! Instead of striving for a marriage that's stress-free, aim for a love that lasts the test of time—and occasional disagreements.

This list of secrets shared by happily married couples is loaded with great ways to build a strong and stress-lite marriage! Print it out for a quick glance whenever you feel like your love life could use a lift.

Set ground rules.
  •  Have a common goal or vision for your lives (i.e., kids, religion, career, etc.).
  •  Take care of your finances; prioritize your costs, with your desires, together.
  •  Set goals together and celebrate your accomplishments.
  •  When you make decisions together, stick to them.
  •  Take time for yourself—you are an individual first and foremost.
  •  Make your relationship one of your top priorities.
  •  Be open to compromise.

Start new traditions.
  •  Create a weekly tradition—family movie night, Sunday dinner, etc.
  •  Create holiday and seasonal traditions to help make special memories.

Do little things.
  •  Recognize the things your partner does to make you happy and say "thank you."
  •  Stay positive, no matter what challenges the two of you face.
  •  Smile at one another.

Be romantic.
  •  From a weekend getaway to an afternoon walk, share "us only" time.
  •  Start and end every day with "I love you."
  •  Plan a "date" to build anticipation.
  •  Slip into pockets notes that say "I love you," "Have a great day," or "You're wonderful."

Communicate.
  •  Discuss your ideas and feelings on child-rearing.
  •  Let your partner know when you need extra help or just a shoulder to lean on.
  •  Don't go to bed mad at each other—resolve what you can and amiably agree to continue the discussion the next morning.

Share.
  •  Take naps together on the weekend.
  •  Take walks together (with or without your kids).
  •  Find an activity the two of you can enjoy together.
  •  Every week, take time out to do something both of you really enjoy—go for a bike ride, see a movie, or just order takeout!


If you like this article, you also might enjoy reading:
Inheriting Happiness
When Healthy Families Argue
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